Is CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN, CHUNKY CHOCOLATE CHIP Gluten Free?
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Ingredients
GROUND FLAX SEED, FROZEN EGG WHITES, EVAPORATED CANE JUICE, PURE OATS, DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN), WATER, EXPELLER PRESSED SAFFLOWER OIL, PRUNE PUREE, ALUMINUM-FREE, BAKING POWDER, NATURAL VANILLA EXTRACT, NON GMO SOY LECITHIN, CINNAMON, XANTHAN GUM, SEA SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.