Is Chunky Cinnamon Bread Great French Toast Low FODMAP?
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Ingredients
Flour - Patent (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk (grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Liquid Egg (whole Eggs, Nisin Preparation (as A Preservative)), Brown Sugar (sucrose, Molasses), Salted Butter (pasteurized Cream (milk), Salt), Sugar (granulated Sugar), Pasteurized Cream, Salt, Water, Margarine (vegetable Oil Blend (palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono- And Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural And Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey (milk)), Yeast (yeast), Dough Conditioner (wheat Flour, Soy Lecithin, Calcium Sulfate, Contains 2% Or Less Of The Following: Soybean Oil, Enzymes, Ascorbic Acid), Cinnamon, Salt (salt, Yellow Prussiate Of Soda), Butter And Vanilla Flavor (dextrose, Corn Starch, Natural And Artificial Flavoring, Turmeric, Ethyl Alcohol, Apo Carotenoal, Tocopherols) Contains Egg, Milk, Soybeans and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.