Is CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY, TOMATO Vegetarian?
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Why it's not vegetarian
- fish
- mackerel
fish
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Mackerel (Fish), Tomato Sauce (Water, Tomato Paste, Sugar, Stabilisers (Starch Or Modified Food Starch, Guar Gum/xanthan Gum), Paprika (Color)), Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY, TOMATO is available at 4 retailers
About this product
Seafood · Can