Is Chunky, New England Clam Chowder Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

clams
surf clams
natural flavour

clams

Dietitian note

Clam is a type of mollusc popular in many seafood dishes.

Note by Rhyan Geiger, RDN

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Ingredients

WATER, DEHYDRATED POTATOES (CONTAIN SODIUM PHOSPHATE), SURF CLAMS (CLAMS, SODIUM PHOSPHATE), CREAM (MILK, CREAM), CORN STARCH, MODIFIED CORN STARCH, CANOLA OIL, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, SALT, COLOUR, CITRIC ACID, SPICES, NATURAL FLAVOUR.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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