Is CHUNKY PEANUT BUTTER SOFT BAKED ALMOND FLOUR BARS, CHUNKY PEANUT BUTTER Low FODMAP?
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Ingredients
Nut & Nut Flour Blend (Peanuts, Almonds, Organic Coconut), Honey, Seed Blend (Sunflower, Flax, Chia), Tapioca Starch, Molasses, Organic Peanut Butter Chips Organic Peanut Flour, Organic Coconut Sugar, Organic Palm Kernel Oil (Sustainably Sourced), Sea Salt, Raisin Juice Concentrate (For Freshness), Peanut Oil, Organic Coconut Oil, Egg Whites, Baking Soda, Rosemary Extract (For Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.