Is CHUNKY READY-TO-SERVE SOUP, BEEF BARLEY Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

barley
yeast extract
natural flavor
autolyzed yeast extract

barley

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, BEEF STOCK, SEASONED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, POTATOES, BARLEY, CONTAINS 2% OR LESS: CELERY, PEAS, CORN, MODIFIED CORN STARCH, SALT, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, DEHYDRATED PARSLEY, NATURAL FLAVOR, HYDROLYZED CORN GLUTEN, CITRIC ACID, CARAMEL COLOR, BEEF FAT, AUTOLYZED YEAST EXTRACT, SOY LECITHIN.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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