No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chunky Tomato, Garlic and Onion Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES & ONIONS, SUGAR, SOYBEAN OIL, SALT, DRIED ONIONS, CALCIUM CHLORIDE, GARLIC POWDER, DRIED PARSLEY AND BASIL, SPICES, NATURAL FLAVOUR. MAY CONTAIN MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chunky Tomato, Garlic and Onion Sauce is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Pasta Sauce · Liquid

Flavor
GarlickySavory
Texture
Chunky
Commonly used for
CookingMeal PrepToppingGarnishing
Low FODMAP? Chunky Tomato, Garlic and Onion Sauce | Spoonful