Is Chupa Chups The Best Of Assorted Flavour Lollipops Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

watermelon
whole milk powder
blackberry
mango
peach
cherry
apple
beet red
banana
pineapple
whey powder
+1 more

watermelon

Dietitian note

Watermelon is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

Sugar, Glucose Syrup (corn), Whey Powder (from Milk), Mix Fruit Puree (apple, Cherry, Raspberry, Pineapple, Lime, Lemon, Strawberry, Peach,banana, Orange, Blueberry, Blackberry, Mango, Watermelon, Kiwi(1.9%) *, Acids (lactic Acid, Malic Acid, Citric Acid), Whole Milk Powder, Favourings, Fat Reduced Cocoa Powder, Cocoa Butter, Cocoa Extract, Colours (caramel Iv, Anthocyanins, Curcumin, Beet Red. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.