Is Churro Ice Cream Cones, 4.25 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
caramelized milk powder
unbleached wheat flour
unsweetened belgian chocolate
natural flavor
molasses
+1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Churro Dough Ice Cream [Ice Cream (Milk, Cream, Sugar, Carob Bean Gum, Guar Gum, Gum Acacia), Sticky Bun Dough (Wheat Flour, Cane Sugar, Palm Oil, Water, Powdered Sugar [Cane Sugar, Ip Cornstarch, Molasses, Cinnamon, Sodium Bicarbonate, Salt, Sunflower Lecithin {Emulsified}), Brown Butter Flavor (Water, Brown Sugar, Butter [Sweet Cream, Salt], Natural Flavor, Corn Starch, Cane Sugar, Salt, Caramelized Milk Powder (Sugar, Skimmed Milk Powder), Sunflower Lecithin, Xanthan Gum, Carob Bean Gum, Guar Gum, Lactic Acid), Choco Belgian Chip Swirl (Confectioners' Sugar [Sugar, Cornstarch], Coconut Oil, Unsweetened Belgian Chocolate, Sunflower Oil, Butter Oil, Soy Lecithin, Natural Flavor)], Waffle Cone (Unbleached Wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Salt), Fudge Coating (Soybean Oil, Powdered Sugar [Cane Sugar, Corn Starch], Coconut Oil, Cocoa (Processed With Alkali), Sunflower Lecithin, Natural Flavor).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.