Is Chwan's Ancient Grain Encrust Alaska Cod Fillets Vegetarian?

Ingredients

VITAMIN D, CALCIUM, IRON, POTASSIUM, ALASKA COD, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF: MALTODEXTRIN, PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, SALT, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), YELLOW CORN FLOUR, WHEAT GLUTEN, ONION POWDER, FLAXSEED, SUNFLOWER SEEDS, GARLIC POWDER, RICE FLOUR, DEHYDRATED GARLIC, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, BUTTERMILK POWDER, DEHYDRATED ONION, RYE FLOUR, WHOLE GRAIN OAT FLOUR, NATURAL FLAVORS, SPICES, YEAST, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CELERY SEED, WHOLE GRAIN YELLOW CORN FLOUR, DEHYDRATED PARSLEY, LACTIC ACID, GUAR GUM. CONTAINS: FISH (ALASKA COD), WHEAT, MILK.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Seafood · Piece