Is CIABATTA ITALIAN TABLE BREAD, CIABATTA ITALIAN TABLE Low FODMAP?
Description
This loaf offers a mild, slightly tangy flavor with a crisp, golden crust and an airy, open crumb; reviewers commonly note its chewy interior and good oven-spring. Frequently used for panini, sandwiches, bruschetta, or dipping in sauces and oils, it reheats well and holds fillings without becoming soggy, retaining texture.
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Description
This loaf offers a mild, slightly tangy flavor with a crisp, golden crust and an airy, open crumb; reviewers commonly note its chewy interior and good oven-spring. Frequently used for panini, sandwiches, bruschetta, or dipping in sauces and oils, it reheats well and holds fillings without becoming soggy, retaining texture.
Ingredients
wheat flour, water, sourdough culture (wheat flour, water, whole wheat flour), whole wheat flour, sea salt, yeast, malted barley flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.