Is CIAO BOVINA, NON-DAIRY GELATO, ITALIAN STRAWBERRY, ITALIAN STRAWBERRY Vegetarian?
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Ingredients
FILTERED WATER, STRAWBERRIES, ORGANIC AGAVE, ORGANIC CASHEWS, ORGANIC RICE MILK, ORGANIC GOLDEN BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, NATURALLY OCCURING SULFITES), VANILLA, GUAR GUM, XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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