Is CIAO CHOPPED SALAD Low FODMAP?

Ingredients

GREEN CABBAGE, ROMAINE LETTUCE, BASIL BUTTERMILK DRESSING (LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, BASIL PESTO [BASIL, CANOLA OIL, WATER, PARMESAN CHEESE {MILK, CULTURE, SALT, ENZYMES}, DRIED GARLIC, SALT], EGG YOLK, WATER, DISTILLED VINEGAR, DRIED SHALLOTS, SALT, SUGAR, SPICE, DRIED GARLIC, LEMON JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, MUSTARD FLOUR), CARROT, COUSCOUS (WATER, COUSCOUS [UNENRICHED DURUM WHEAT SEMOLINA], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ROASTED CORN, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS (PEPITAS, SOYBEAN OIL, SALT), GREEN ONION, FRESH CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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