Is CILANTRO LIME CHICKEN BURRITO, CILANTRO LIME CHICKEN Low FODMAP?

Ingredients

Black Beans (Indicates Certified Organic Ingredient), Cooked Cilantro Lime Chicken (Chicken, Lime Juice, Garlic, Canola Oil, Cilantro, Salt, Spices), Brown Rice (Indicates Certified Organic Ingredient), Tomatoes In Juice (Indicates Certified Organic Ingredient), Tomatoes (Indicates Certified Organic Ingredient), Tomato Juice (Indicates Certified Organic Ingredient), Calcium Chloride, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Red And Green Bell Peppers, Corn, Corn Starch, Garlic, Jalapenos, Spices, Lime Juice, Salt, Tortilla: Wheat Flour (Indicates Certified Organic Ingredient), Water, Palm Oil (Indicates Certified Organic Ingredient), Baking Powder, Salt, Filling: Black Beans (Indicates Certified Organic Ingredient), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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