Is Cilantro Lime Crema Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lime
  • citric acid
  • cream
  • milk protein
  • garlic powder
  • milk

lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CANOLA OIL, MILK, MODIFIED CORN STARCH, CREAM, SALT, CONTAINS 1% OR LESS OF: AUTOLYZED YEAST EXTRACT, BACTERIAL CULTURE, CILANTRO, CILANTRO FLAVOR, CITRIC ACID (TO SUPPORT FLAVOR), DISODIUM EDTA, GREEN CHILI, LIME, GARLIC POWDER, GREEK STYLE YOGURT POWDER, MILK PROTEIN

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About this product

Sauce · Bottle

Flavor
TangyGarlickyLimeCilantroSavory
Texture
Creamy
Commonly used for
DippingGarnishingToppingSalad