Is Cilantro Lime Rice with Chicken Gluten Free?

Ingredients

COOKED RICE (WATER, LONG GRAIN RICE), WATER, BLACKENED SEASONED GRILLED CHICKEN (WHITE MEAT CHICKEN, WATER, BLACKENED SEASONING [SALT, SPICES INCLUDING RED PEPPER AND PAPRIKA], SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, SOY LECITHIN), COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), RED BELL PEPPERS, CORN, CILANTRO, CANOLA OIL, CONTAINS LESS THAN 2% OF: LIME JUICE CONCENTRATE, LIME JUICE, ONIONS, MODIFIED CORN STARCH, SALT, SOUR CREAM (PASTEURIZED CREAM, MILK), SUGAR, GARLIC PUREE, NATURAL FLAVOR (INCLUDING CILANTRO EXTRACT), JALAPENO PEPPER PUREE (JALAPENO PEPPERS, VINEGAR, SALT), ROASTED GARLIC, SPICES, SMOKED PAPRIKA, ETHOXYQUIN [TO RETAIN COLOR], CHILI PEPPERS (CHIPOTLE, CAYENNE, GUAJILLO, ANCHO, RED), SPICES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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