Is Cinderhill Farm Original Sausage Roll Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

soya
wheat
wheat flour
fortified wheat flour

soya

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Filling Contains: Pork Sausage Meat (wheat, Metabisulphite). Pork (>80%), Breadcrumbs (fortified Wheat Flour, (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Water, Stabiliser Triphosphates, Preservative Sodium Metabisulphite, Glucose, Antioxidant Ascorbic Acid, Salt, Black Pepper, White Pepper, Preservative Potassium Acetate. Pastry Contains: Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (vegetable Oil (certified Rspo Palm Oil, Rapeseed), Water, Salt, Free Range Egg, Gold Linseed, Brown Linseed, Sunflower Seed, Pumpkin Seed. Contains Wheat, Metabisulphite, Including Cereals Containing Gluten. May Contain Mustard, Nuts And Soya.

Check Cinderhill Farm Original Sausage Roll against your own diets in the app.

Take it with you

Scan to open Cinderhill Farm Original Sausage Roll in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Cinderhill Farm Original Sausage Roll in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.