Is Cindy's Kitchen Almond Pesto Dip Low FODMAP?
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Ingredients
Filtered Water, Almond Flour, Organic Sunflower Oil, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Basil, Garlic (garlic, Citric Acid), Lemon Juice Concentrate, Cultured Dextrose, Yeast, Citric Acid, Citrus Fiber. Contains: Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.