Is Cindy's Kitchen Buttermilk Ranch Vegetarian?
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Ingredients
Organic Sunflower Oil, Buttermilk, Real Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Whey Protein Concentrate And Pectin, Contains Active Yogurt Cultures), Filtered Water, White Wine Vinegar, Pasteurized Dried Egg Yolk, Organic Sugar, Sea Salt, Parsley, Cucumber Juice Concentrate, Lemon Juice Concentrate, Onion, Tomato, Organic Worcestershire Sauce (organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder), Garlic, Mustard Flour, Carrot, Green Bell Pepper, Red Bell Pepper, Jalapeno Pepper, Black Pepper, Xanthan Gum, Tocopherols (vitamin E), Celery Seeds, Spinach. Contains: Milk, Eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.