Is CINDY'S KITCHEN, CARAMELIZED ONION DIP WITH SHITAKE MUSHROOM Gluten Free?

Ingredients

FILTERED WATER, ORGANIC SUNFLOWER OIL, WHITE VINEGAR, SOYMILK POWDER, SUGAR, CARAMELIZED ONIONS, LACTIC ACID, LEMON JUICE CONCENTRATE, GUAR GUM, MINCED ONIONS, TOASTED ONIONS, ONION POWDER, SHITAKE MUSHROOMS, GREEN CHIVES, COCONUT POWDER, SEA SALT, MUSTARD FLOUR, GREEN TEA EXTRACT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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