Is Cindys Kitchen Dressing Dipping, Asiago And Cracked Peppercorn Vegetarian?

Ingredients

Expeller Pressed Canola Oil, Filtered Water, Asiago Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice Concentrate, White Wine Vinegar, Egg Yolk, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Cane Sugar, Dry Mustard, Black Pepper, Onion, Garlic, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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