Is Cinnabon Caramel Pecans Ooey Gooey Cinnamon Sweet Rolls, Caramel Pecans Ooey Gooey Low FODMAP?

Ingredients

DOUGH: FLOUR (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), DOUGH CONCENTRATE (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SOYBEAN OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE BAKING SODA] CONTAINS 2% OR LESS OF: BETA CAROTENE [COLOR], DATEM, DEFATTED SOY FLOUR, DOUGH CONDITIONER [ASCORBIC ACID], EGGS, ENZYMES, MONO & DIGLYCERIDES, WHEY), WATER, CONTAINS LESS THAN 2% OF ACTIVE DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID [RESERVATIVE], BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), NATURAL BUTTER & VANILLA FLAVOR, NONFAT DRY MILK, PALM OIL, RICE SYRUP, GRAPE JUICE, POTATO FIBER, SOYBEAN OIL, WHOLE EGGS; CARAMEL TOPPING: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTER (CREAM, SALT), CREAM, SKIM MILK POWDER, CORN STARCH MODIFIED, SALT, SOY LECITHIN, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE; SMEAR: BROWN SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO- AND DIGLYCERIDES, WHEY SOLIDS, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), CINNAMON, MOLASSES, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); PECANS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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