Is CINNAMON APPLE DESSERT PIZZA CINNAMON SUGAR SAUCE, ROASTED APPLES, STREUSEL TOPPING WITH A CREAM CHEESE FROSTING DRIZZLE, CINNAMON APPLE Low FODMAP?
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Why it's not low FODMAP
- roasted apples
- apples
- natural and artificial flavor
- natural flavors
- honey
- wheat flour
- +1 more
roasted apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CINNAMON SHORTENING CHIPS [PALM OIL, SUGAR, CINNAMON], SUGAR, YEAST, CORN OIL, SALT, DEACTIVATED YEAST, EXTRA VIRGIN OLIVE OIL), ROASTED APPLES (APPLES, BROWN SUGAR, SUGAR, CONTAINS LESS THAN 2% OF ASCORBIC ACID, CINNAMON, COCOA POWDER [PROCESSED WITH ALKALI], CITRIC ACID, FOOD STARCH-MODIFIED, SALT, SPICE), CINNAMON SUGAR SAUCE (WATER, SUGAR, SOYBEAN OIL, HONEY, CORN STARCH, DISTILLED VINEGAR, CINNAMON, SALT, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], CARRAGEENAN, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CREAM CHEESE FROSTING DRIZZLE (WATER, CREAM CHEESE FROSTING MIX [SUGAR, CORN STARCH, CREAM SOLIDS, CREAM CHEESE {PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM}, NONFAT MILK, BUTTERMILK POWDER, SALT, NATURAL FLAVORS, VANILLA EXTRACT, EXPELLER PRESSED CANOLA OIL {AS A PROCESSING AID}, MALTODEXTRIN, XANTHAN GUM, STARTER DISTILLATE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]), STREUSEL MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, VEGETABLE SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5 LAKE [ARTIFICIAL COLOR]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Frozen, Whole