Is CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS, SWEET APPLES, CHOPPED WALNUTS AND CINNAMON, CINNAMON APPLE WALNUT Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- barley
- dried apples
- honey
- amaranth
- natural flavor
- whey
- +1 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), DRIED APPLES, FLAXSEED, CORN STARCH, NONFAT DRY MILK, RED QUINOA, WHEY, SUNFLOWER SEED, NATURAL FLAVOR, AMARANTH, BARLEY, HONEY, CINNAMON, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Check CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS, SWEET APPLES, CHOPPED WALNUTS AND CINNAMON, CINNAMON APPLE WALNUT against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS, SWEET APPLES, CHOPPED WALNUTS AND CINNAMON, CINNAMON APPLE WALNUT is available at 1 retailer
About this product
Snack · Granule