Is CINNAMON BUTTER COFFEE CAKE Low FODMAP?
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Ingredients
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), WHOLE EGGS, WATER, BROWN SUGAR (SUGAR, MOLASSES), SOYBEAN OIL, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, GROUND CINNAMON, NATURAL & ARTIFICIAL FLAVORS, CORN SYRUP, CANOLA OIL, PALM OIL, SALT, PROPYLENE GLYCOL MONO- & DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, BAKING SODA, SODIUM STEAROYL LACTATE, SODIUM ALUMINUM PHOSPHATE, CORNSTARCH, DEXTROSE, MONO- & DIGLYCERIDES, SOY FLOUR, CITRIC ACID, ARTIFICIAL COLOR, LOCUST BEAN GUM, AGAR-AGAR, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.