This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CINNAMON CANE SUGAR SWEETENED NATURAL CHEWING GUM, CINNAMON Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Warm, spicy cinnamon flavor delivers an immediate, pronounced bite that many users find invigorating, though some report the intensity fades with prolonged chewing; the gum presents a soft, pliable texture that holds up through extended chews, commonly used for breath refreshment, between-meal freshening, and portable, on-the-go use and daily convenience.

Ingredients

Cane Sugar, Glucose, Gum Base (Chicle, Calcium Carbonate, Candelilla Wax, Dehydrated Citrus Peels), Brown Rice Syrup, Natural Cinnamon Flavor, Gum Arabic, Paprika For Color, Resinous Glaze, Beeswax And Carnauba Wax

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.