Is CINNAMON CANE SUGAR SWEETENED NATURAL CHEWING GUM, CINNAMON Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Warm, spicy cinnamon flavor delivers an immediate, pronounced bite that many users find invigorating, though some report the intensity fades with prolonged chewing; the gum presents a soft, pliable texture that holds up through extended chews, commonly used for breath refreshment, between-meal freshening, and portable, on-the-go use and daily convenience.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural cinnamon flavor

natural cinnamon flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cane Sugar, Glucose, Gum Base (Chicle, Calcium Carbonate, Candelilla Wax, Dehydrated Citrus Peels), Brown Rice Syrup, Natural Cinnamon Flavor, Gum Arabic, Paprika For Color, Resinous Glaze, Beeswax And Carnauba Wax

Check CINNAMON CANE SUGAR SWEETENED NATURAL CHEWING GUM, CINNAMON against your own diets in the app.

Take it with you

Scan to open CINNAMON CANE SUGAR SWEETENED NATURAL CHEWING GUM, CINNAMON in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CINNAMON CANE SUGAR SWEETENED NATURAL CHEWING GUM, CINNAMON in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.