Is CINNAMON CANELITAS COOKIES, CINNAMON Vegan?
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [CANOLA AND PALM OIL], WATER, CORN SYRUP, LEAVENING [BAKING SODA, CALCIUM SULFATE, ALUMINUM SODIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, AMMONIUM BICARBONATE], SALT, SODIUM STEAROYL LACTYLATE, CINNAMON, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.