Is CINNAMON CEREAL FLAVORED REDUCED FAT ICE CREAM DIPPED IN A VANILLA FLAVORED COATING TOPPED WITH CINNAMON CEREAL PIECES ALL INSIDE A CINNAMON MINI CONES, CINNAMON CEREAL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • buttermilk
  • skim milk
  • milk
  • whey
  • wheat flour
  • bleached wheat flour

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk

+2 more in the app

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Ingredients

Milk, Sugar, Bleached Wheat Flour, Skim Milk, Coconut Oil, Cream, Corn Syrup, Wheat Flour, Whey, Buttermilk, Contains 2% Or Less Of Honey, Cinnamon, Natural Flavors, Molasses, Palm Oil, Maltodextrin, Dextrose, Soy Lecithin, Soybean Oil, Salt, Canola Oil, Dry Malt Extract, Baking Soda, Food Starch (Corn), Citric Acid, Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Titanium Dioxide For Color, Caramel Color, Vitamin A Palmitate, Water

Check CINNAMON CEREAL FLAVORED REDUCED FAT ICE CREAM DIPPED IN A VANILLA FLAVORED COATING TOPPED WITH CINNAMON CEREAL PIECES ALL INSIDE A CINNAMON MINI CONES, CINNAMON CEREAL against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CINNAMON CEREAL FLAVORED REDUCED FAT ICE CREAM DIPPED IN A VANILLA FLAVORED COATING TOPPED WITH CINNAMON CEREAL PIECES ALL INSIDE A CINNAMON MINI CONES, CINNAMON CEREAL is available at 1 retailer

IGA

About this product

Ice Cream · Frozen

Flavor
VanillaSpicy
Texture
CreamyCrunchy
Commonly used for
SnackingDippingTopping