Is Cinnamon Cranberry Trail Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
nonfat milk solids
riboflavin
natural flavor
yogurt powder
yogurt flavored confectionery coating
+1 more

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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500K+ downloads • 4.6★ rating

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Ingredients

cinnamon cookies, wheat flour, sugar, palm oil, cinnamon, salt, soy lecithin, baking soda, cinnamon yogurt flavored pretzel balls, yogurt flavored confectionery coating, sugar, palm oil, nonfat milk solids, culture, yogurt powder, nonfat milk, lactic acid, soy lecithin, natural flavor, pretzel balls, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil, canola oil, corn oil

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.