Is Cinnamon Cranberry Trail Mix Vegetarian?

Ingredients

cinnamon cookies, wheat flour, sugar, palm oil, cinnamon, salt, soy lecithin, baking soda, cinnamon yogurt flavored pretzel balls, yogurt flavored confectionery coating, sugar, palm oil, nonfat milk solids, culture, yogurt powder, nonfat milk, lactic acid, soy lecithin, natural flavor, pretzel balls, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil, canola oil, corn oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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