Is CINNAMON CREAM CHEESE CAKE BITES, CINNAMON CREAM Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
cheese culture
whey
cream
milk
cream cheese
sorbitan monostearate
natural and artificial flavors
sodium stearoyl lactylate
fatty acids
+2 more

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

cheese culture

whey

cream

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), WHOLE EGGS, SOYBEAN OIL, WATER, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), BROWN SUGAR (SUGAR, MOLASSES), FOOD STARCH-MODIFIED, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: CINNAMON, SALT, COCOA POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, GUAR GUM, POLYSORBATE 60, LACTIC ACID, EGG WHITES, SOY FLOUR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.