Is Cinnamon Cream Cheese Pull Apart Low FODMAP?

Ingredients

enriched wheat flour bleached, niacin, iron, thiamine mononitrate, riboflavin, folic acid, soybean oil, dextrose, contains 2% or less of: artificial flavor, beta-carotene, color, datem, defatted soy flour, eggs, enzymes, leavening, baking soda, sodium acid pyrophosphate, mono - and diglycerides, propylene glycol mono - and diesters of fatty acids, salt, sodium stearoyl lactylate, whey, icing, sugar, water, palm oil, contains 2% or less of: agar-agar, carob bean gum, food starch-modified, mono - and diglycerides, natural and artificial flavor, milk, preservatives, potassium sorbate, sodium propionate, sorbic acid, salt, sulfites, titanium dioxide, color, yellow 5, yellow 6, water, interesterified soybean oil, cinnamon, cinnamon oil, cinnamicaldehyde, yeast, sorbitan monostearate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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