Is Cinnamon flakes toasted cereal, cinnamon flakes Gluten Free?


Ingredients
Bean blend (garbanzo bean flour, red lentil flour, navy bean flour), brown rice flour, milled cane sugar, rice flour, whole oat flour, high oleic sunflower oil, amaranth flour, quinoa flour, sorghum flour, cinnamon, salt, mixed tocopherols (natural vitamin e to maintain freshness).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.