No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES, CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CINNAMON GLAZED FRENCH TOAST: BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SALT, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, MONOGLYCERIDES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE). EGG BATTER MIXTURE: WHOLE EGGS, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, XANTHAN GUM, VANILLA EXTRACT. CINNAMON SUGAR GLAZE: SUGAR, VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL WITH SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, AND CITRIC ACID ADDED AS A PRESERVATIVE), VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), GROUND CINNAMON (TREATED WITH ETHYLENE OXIDE), EMULSIFIER (POLYGLYCEROL ESTER, CITRIC ACID, ASCORBIC ACID). SMOKED HAM WATER ADDED, SMOKE FLAVORING ADDED: CURED WITH WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, SUGAR, SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS. PASTEURIZED PROCESS MOZZARELLA-STYLE CHEESE PRODUCT: CULTURED MILK, SKIM MILK, WATER, CREAM, WHEY, SODIUM CITRATE, SALT, SORBIC ACID (PRESERVATIVE), NATURAL FLAVOR, ENZYMES, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Whole

Flavor
SweetSavoryButtery
Texture
SoftCreamy
Commonly used for
LunchSnackingOn The Go
Low FODMAP? CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES, CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM | Spoonful