Is CINNAMON GRAHAM SNACKS, CINNAMON Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 3 ingredients that could could derive from animals depending on the source.

Why it's not vegan

  • whey
  • vitamin b2
  • riboflavin
  • vitamin b1

whey

Dietitian note

Whey is a protein found in milk.

Note by Rhyan Geiger, RDN

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Product Image

Description

Warm cinnamon flavor and firm, crisp texture characterize these bite-sized crackers; they crumble easily when bitten. Common uses include casual snacking, dunking in milk or coffee, crumbling over desserts, and packing in lunchboxes. Reviewers often cite satisfying spice, convenient portioning, and occasional complaints about excessive crumbs and some size variability.

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Ingredients

GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL. CONTAINS 2% OR LESS OF MOLASSES, CINNAMON, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, BHT FOR FRESHNESS, WHEY.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

About this product

Snack · Cracker

Flavor
Sweet
Texture
CrunchyDry
Commonly used for
Snacking