Is Cinnamon Honey Grahams Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

contains 2% or less of baking soda, calcium carbonate, salt, cinnamon, dextrose, soy lecithin
soy lecithin
soybean oil

contains 2% or less of baking soda, calcium carbonate, salt, cinnamon, dextrose, soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Graham Flour (Whole Grain Wheat Flour), Canola, Soybean Oil, High Fructose Corn Syrup, Honey, Contains 2% Or Less Of Baking Soda, Calcium Carbonate, Salt, Cinnamon, Dextrose, Soy Lecithin (Emulsifier), Natural Cinnamon Flavor, Vanilla (Artificial Flavor), Sodium Sulfite

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