Is Cinnamon Honey Pretzel Grahams (1 Pound Bag) Vegan?
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Ingredients
Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate- B1, Riboflavin-b2, Folic Acid), Sugar, Shortening (Partially Hydrogenated Soybean Cottonseed Oils), Graham Flour, Honey, Cinnamon, Salt, Soy Lecithin (Emulsifier), Leavening (Baking Soda), Vanilla, Contains: Wheat And Soy , Manufactured In A Plant That Processes/uses Chocolate, Gluten, Peanuts, Sesame, Soybean Oil And Other Soy Products, Tree Nuts, Wheat Flour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.