Is CINNAMON MINI CROISSANTS, CINNAMON Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

malted barley
enriched wheat flour
wheat flour
natural flavor

malted barley

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CROISSANT: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, CANOLA OIL, WATER, SUGAR, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE], BROWN SUGAR, CINNAMON, YEAST, SUGAR, MODIFIED CORN STARCH, INVERT SUGAR, CANOLA OIL, EGG WHITE, SALT, EGG, MALTED BARLEY, NATURAL FLAVOR, CALCIUM PROPIONATE, MONO- AND DIGLYCERIDES, LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], SORBIC ACID (PRESERVATIVE), ASCORBIC ACID, ENZYME), YOGURT FLAVORED DRIZZLE (SUGAR, PALM KERNEL OIL, PALM OIL, MILK, CULTURED SKIM MILK, SOY LECITHIN, SALT), GLAZE (CORN SYRUP, WATER, SUGAR, HONEY, SODIUM ALGINATE, CITRIC ACID, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, AGAR, PECTIN), TOPPING (SUGAR, CARNAUBA WAX).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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