No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CINNAMON & PECAN CRUNCHY WHEAT & RICE FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON & PECAN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Cinnamon Pecan Crunchy Wheat Rice Flakes with Pecans Cinnamon Cereal, made by Kellogg's, offers a delightful combination of rice and wheat flakes. Lightly sweetened with no high fructose corn syrup, trans fat, or cholesterol, this ready-to-eat cereal is a popular choice among consumers. Every spoonful contains the delicious flavors of cinnamon and pecans, providing a satisfying crunch. People love and appreciate this cereal for its taste and texture, considering it a good and crunchy option for breakfast or any time of the day.

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Ingredients

Whole Grain Wheat, Rice, Sugar, Pecans (Pecans, Rosemary Extract For Freshness), Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Cinnamon, Malt Flavor, Mixed Tocopherols (Vitamin E), For Freshness, Baking Soda, Bht For Freshness,vitamins And Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta-carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12, Whole Grain Wheat, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CINNAMON & PECAN CRUNCHY WHEAT & RICE FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON & PECAN is available at 12 retailers

RalphsShopRiteVitacostHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGAAmazon

About this product

Cereal · Flake

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
BreakfastOn The GoSnackingMeal Prep