No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CINNAMON RAISIN LOAF, CINNAMON RAISIN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED GLUTEN-FREE BLEND [BROWN RICE FLOUR, TAPIOCA FLOUR, CORNSTARCH, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, REDUCED IRON, FOLATE], WATER, RAISINS (CONTAINS MODIFIED PALM OIL), CINNAMON FLAKES [SUGAR, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), CINNAMON, SOY LECITHIN], SUGAR, DRIED EGG WHITES (EGG WHITES, YEAST, CITRIC ACID), SOYBEAN AND/OR CANOLA OIL, CHICORY ROOT INULIN, YEAST, MOLASSES, SALT, XANTHAN GUM, VEGETABLE MONOGLYCERIDES, METHYLCELLULOSE, CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM PANTOTHENATE, CALCIUM PHOSPHATE, CALCIUM SULFATE, PYRIDOXINE HYDROCHLORIDE), SORBIC ACID (PRESERVATIVE), AMYLASE, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
Sweet
Texture
Dense
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? CINNAMON RAISIN LOAF, CINNAMON RAISIN | Spoonful