Is Cinnamon Raisin Rugelach Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Palm Oil, Apricot Jam (Glucose-fructose, Apple Puree, Corn Syrup, Sugar, Apricot Puree, Water, Pectin, Citric Acid, Malic Acid, Gellan Gum, Sodium Benzoate, Sodium Citrate, Dicalcium Phosohate, Xanthan Gum, Mono And Diglycerides, Natural And Artificial Flavors, Fd&c Yellow 5, Red 40, Sulfites), Currants, Cinnamon, Yeast, Salt, Baking Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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