Is CINNAMON RAISIN SLICED BAGELS, CINNAMON RAISIN Vegetarian?

Ingredients

Enriched Unbleached Flour (Wheat Flour, Malt Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar Cane Fiber, Cane Sugar, Yeast, Salt, Non-gmo, Canola, Non-gmo Soybean Oil, Malt, Wheat Gluten, Cinnamon, Molasses, Enzyme (Plant Based), Oat Fiber, Vinegar, Psyllium, Cultured Wheat Flour, Non-gmo Corn Meal, Ascorbic Acid (Vitamin C), Contains Wheat And Soy

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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