Is CINNAMON RAISIN SWIRL BAGELS, CINNAMON RAISIN SWIRL Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium stearate
calcium propionate
sodium stearoyl lactylate
riboflavin

calcium stearate

Dietitian note

Calcium stearate used to be derived from cows or pigs, but is now more likely to come from a vegetable. If you want to be sure, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, RAISINS, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CINNAMON, WHEAT GULTEN, SALT, CARAMEL COLOR, CALCIUM PROPIONATE PRESERVATIVE, DRIED HONEY, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, SUNFLOWER OIL, CORN SYRUP, DEGERMINATED YELLOW CORN MEAL, CALCIUM STEARATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, CORN STARCH.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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