Is CINNAMON ROLL, CINNAMON Low FODMAP?

Ingredients

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OILS (PALM, SOYBEAN), PECANS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS 2% OR LESS: CINNAMON, YEAST, DEXTROSE, SOY GRITS, MODIFIED FOOD STARCH, SOY FLOUR, SALT, WHEY, HONEY, CORN FLOUR, MOLASSES, NONFAT MILK, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, AGAR, MONO AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS), SPICES, GUAR GUM, SODIUM STEAROYL LACTYLATE, DATEM, WHEAT STARCH, CARAMEL COLOR, CALCIUM CARBONATE, CORNSTARCH, CALCIUM SULFATE, SODIUM ALGINATE, COLOR (TURMERIC, ANNATTO), XANTHAN GUM, ASCORBIC ACID, L-CYSTEINE, ENZYMES, EGGS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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