Is Cinnamon Rugelach Croissants Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Palm Oil, Canola Oil, Soybean Oil & Hydrogenated Cottonseed Oil, Filtered Water, Sugar, Eggs, Yeast, Corn Flour, Corn Starch, Natural & Artificial Flavors, Wheat Gluten, Baking Powder, Ground Cinnamon, Salt, Apple & Apricot Puree, Pear Puree, Corn Syrup, Vegetable Gums, Modified Food Starch, Maltodextrin, Soy Protein, Mono & Diglycerides, Citric Acid, Calcium Citrate, Sodium Citrate, Pectin, Non-dairy Lactic Acid, Invert Sugar, Enzymes (Contains Wheat), Rice Flour, Olive Oil, Calcium Sulfate, Soy Lecithin, Turmeric, Paprika, Sodium Bicarbonate, Contains: Wheat, Eggs And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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