Is Cinnamon Toast Crunch Cinnadust Seasoning Blend Low FODMAP?
Description
Fine, lightly granular seasoning delivers sweet, warm spice flavor and a slightly gritty dusting. Commonly sprinkled on cereal, toast, coffee, baked goods, oatmeal, fruit, and yogurt. Reviewers note convenient shaker packaging, versatile uses, noticeable potency, and occasional clumping; many say a small amount provides pronounced flavor without overpowering other components.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Fine, lightly granular seasoning delivers sweet, warm spice flavor and a slightly gritty dusting. Commonly sprinkled on cereal, toast, coffee, baked goods, oatmeal, fruit, and yogurt. Reviewers note convenient shaker packaging, versatile uses, noticeable potency, and occasional clumping; many say a small amount provides pronounced flavor without overpowering other components.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Cinnamon, Salt, Calcium stearate and silicon dioxide (To prevent caking), Natural flavor, Sunflower oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Cinnamon Toast Crunch Cinnadust Seasoning Blend is available at 2 retailers
About this product
Seasoning · Powder