Is Cinnamon Toast Crunch Cinnamon Swirl Flavored Soft Baked Bars, Cinnamon Swirl GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

nonfat dry milk

nonfat dry milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR BLEACHED, SUGAR, CORN SYRUP, VEGETABLE OIL (PALM, PALM KERNEL, CANOLA, AND/OR SOYBEAN OIL), WATER, SUGARCANE FIBER, FRUCTOSE, VEGETABLE GLYCERIN. CONTAINS 2 % OR LESS OF: CALCIUM CARBONATE, EGG WHITE, CINNAMON, CORN STARCH, SALT, NATURAL FLAVOR, REDUCED MINERALS WHEY, BAKING SODA, NONFAT DRY MILK, SODIUM ALUMINUM PHOSPHATE, SOY LECITHIN, WHEY, LOCUST BEAN GUM, XANTHAN GUM, COLOR (ANNATTO EXTRACT, TURMERIC EXTRACT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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