Is Cinnamon Toast Crunch Treat Bar Vegan?

Ingredients

CEREAL (WHOLE GRAIN WHEAT, RICE FLOUR, SUGAR, MALTODEXTRIN, DEXTROSE, CANOLA OIL, SALT, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, CARAMEL COLOR. VITAMINS AND MINERALS: IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID]), CONFECTIONARY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, CANOLA OIL, SUGAR. CONTAINS 2 % OR LESS OF: GLYCERIN, CALCIUM CARBONATE, MALTODEXTRIN, SORBITOL, COLOR (CARAMEL COLOR, ANNATTO EXTRACT, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE), GELATIN, SALT, CINNAMON, NATURAL FLAVOR, VITAMIN B1 (THIAMIN MONONITRATE), ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN A (PALMITATE), SOY LECITHIN, A B VITAMIN (NIACINAMIDE), VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN D3.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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