Is cinnamon GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
cookie: enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), sugar, vegetable oil shortening (palm oil, fractionated palm oil), water, invert sugar, leavening (sodium bicarbonate), natural and artificial flavor, salt, icings: sugar, water, palm oil, cornstarch, high fructose corn syrup, corn syrup, modified cornstarch, monoglycerides artificial flavor, polysorbate 60, potassium sorbate (preservative), titanium dioxide (color), citric acid, fd,c red #3, fd,c red #40, fd,c blue #1, pastel flower candy: dextrose, corn syrup, citric acid, calcium stearate, tapioca dextrin, titanium dioxide, confectioner's glaze, carnauba wax, artificial flavor, fd,c red # 3, fd,c red #40, fd,c yellow #5, fd,c blue #1, green gummy trees: sugar, corn syrup, cornstarch, water, citric acid, sodium citrate, natural flavor, fd,c yellow # 5, fd,c blue #1, mini beads: dextrose, corn syrup, citric acid, calcium stearate, tapioca dextrin, titanium dioxide, confectioner's glaze, carnauba wax, artificial flavor, fd,c red #3, fd,c red # 40, fd,c yellow #5, fd,c blue #1, contains wheat, may contain milk, egg, soybean, salt, acetylated (emulsifier),
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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