Is cinnamon Low FODMAP?

Ingredients

cookie: enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), sugar, vegetable oil shortening (palm oil, fractionated palm oil), water, invert sugar, leavening (sodium bicarbonate), natural and artificial flavor, salt, icings: sugar, water, palm oil, cornstarch, high fructose corn syrup, corn syrup, modified cornstarch, monoglycerides artificial flavor, polysorbate 60, potassium sorbate (preservative), titanium dioxide (color), citric acid, fd,c red #3, fd,c red #40, fd,c blue #1, pastel flower candy: dextrose, corn syrup, citric acid, calcium stearate, tapioca dextrin, titanium dioxide, confectioner's glaze, carnauba wax, artificial flavor, fd,c red # 3, fd,c red #40, fd,c yellow #5, fd,c blue #1, green gummy trees: sugar, corn syrup, cornstarch, water, citric acid, sodium citrate, natural flavor, fd,c yellow # 5, fd,c blue #1, mini beads: dextrose, corn syrup, citric acid, calcium stearate, tapioca dextrin, titanium dioxide, confectioner's glaze, carnauba wax, artificial flavor, fd,c red #3, fd,c red # 40, fd,c yellow #5, fd,c blue #1, contains wheat, may contain milk, egg, soybean, salt, acetylated (emulsifier),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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